Tag: Coaching
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On the Run with AI
As a coach I have seen a fair number of technical advancements that have contributed to the success of runners. These range from technical advancements made on the manufacturing of shoes that reduce fatigue to carbon plate infused running economies (arguably “speed” for certain class of runners) to advancements in recovery nutrition or for those…
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You know the drill
Coach Chandima Kulathilake discusses running form “You can’t make the grass grow faster by pulling on the blades” – African Proverb For most people who take up running, the appeal of the sport is its simplicity. It is one of the easiest recreational activities to get started with. Just throw on a pair of shorts and…
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Coaching Coordinator’s Corner
Jamie White Our series on coaching continues, as On the Run chats with the Wellington Scottish coaching coordinator, Jamie White. How long have you been a member of Wellington Scottish, and what have been some of the highlights of your time in the club? I remember turning to up to the Saturday club runs about…
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The Long and Winding Road to a Coach
Peter Stevens Peter Stevens had a rich personal history with Wellington Scottish and a track record of outstanding results. What brought him to his long-term coaching relationship? He tells his story and explores the many benefits of connecting with the right coach. I’ve had a long history of running at Scottish – my first real…
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Self-coaching: challenges and rewards
Nicholas Bagnall Running without a coach can be fun and it can be liberating – especially if you do your research, and especially if you are Nicholas Bagnall. Nicholas tells us about coming late to running, learning the basics of good training, and building his own approach to training and racing. Unlike many members of…
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It’s not about the workout
Valentino Luna Hernandez Valentino is known for his relaxed and sometimes unorthodox approach to coaching – and for the PBs that his runners consistently achieve. Here he gives us a peek into his holistic training philosophy. I am writing this article at just about midnight, while keeping guard over our newborn baby. My shift will…
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The cool cats of coaching
Scottish’s coaches are a diverse bunch. The expression that pops to mind is herding cats. Anyone who has owned a cat knows they come in many varieties but they all like to watch other people work. As potential cat owners, it’s nice that we have a choice. In looking for a coach, do you want…
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On the Run – The Coaching Issue
Simon Keller You know how to run, and you know how to use the Internet. Within minutes you could find yourself a training plan written by an accomplished coach and tailored to a runner with your ability and goals. Running does not require teammates or skill sessions. Why have a coach? Coaching takes time and…