Wellington Scottish have partnered with physical therapy practice, Rehab Co., to help keep our runners on the roads and trails, doing what they love to do.
Members have access to discounted treatment on:
- Treatment and rehabilitation of ACC covered injuries.
- Performance Screening – a three session package built to provide runners insight into how they can get more out of each stride. This includes muscle testing, a running gait analysis, and the creation of a detailed plan built to help you to become a stronger runner.
Why Choose Rehab Co?
The Rehab Co team are driven to find the care for our clients by innovating the way physiotherapy is delivered in New Zealand. We prioritize you, the client, and work closely with your physical needs and goals. This collaboration helps create a personal treatment programme and rehabilitation pathway. Our treatment is education-based. We will find the “why” behind your injury or pain. Our goal is to help you return to a better version of you than before. At Rehab Co., we’re committed to helping you run faster, stronger, and injury-free. Our specialised screening provides a roadmap for targeted improvement in areas crucial to your running goals.
Athlete Performance Screening
Learn how to approach running as a skill, not a grind. Rehab Co. is providing Wellington Scottish members with performance screening, which includes an in-depth assessment, video and performance analysis, and a personalised treatment plan, geared toward helping you get more out of each stride.
Our athlete screening session is a comprehensive assessment tailored for runners looking to elevate their performance or recover from injuries. Using advanced tools like force plates and a dynamometer, we precisely measure the strength of key running muscles, providing you personalised guidance on areas to improve. The screening is conducted over three separate appointments:
First Appointment: Athlete interview, dynamometer testing, and force plate testing. We’ll pinpoint areas that may need improvement.
Second Appointment: Running analysis, focusing on your running technique and biomechanics. Using a drone or phone to capture video footage from side and rear angles, we provide a thorough analysis of your running technique. This includes a close look at landing mechanics, knee and hip motion, and trunk inclination.
Third Appointment: Discussion of your exercise program, goals, and a tailored plan for improvement.
Member-only pricing: $120 for a three session package
Schedule your appointment here →
Injury Rehabilitation
Injuries happen. Some would say it’s a part of every runner’s journey.
Rehab Co. are helping Wellington Scottish members to return to what they love doing, sooner. Sessions include a full assessment, diagnosis, and referrals for imaging if required. Treatment can include massage, cupping, dry needling, joint mobilization, and exercise prescription.
Member-only pricing: $40 ACC initial appointment; $35 ACC per follow-up appointment.