Michael, a masters runner has discovered the older he gets the faster he runs – something he knows biology will reverse at some stage. Michael has won numerous regional, national and Oceania titles in distances of 800m to the marathon covering the disciplines of road, cross country, track and mountain running. Michael uses a training philosophy blended from a number of sources, informed by reading established coaching texts, personal training/racing experiences and wisdom received from his own coach and peers. He has coached a mix of abilities and enjoys helping runners to meet their goals. He has helped beginners target a sub-2 half marathon, masters runners target a 55:00 10km and marathon runners to Boston qualification.