This hilly road race in Johnsonville goes around a 1.6km loop that is roughly 800m up, 800m down, with no road crossings. Walkers do four laps, runners do five. The walk starts at 10.45am and the run at 11am.
As well as individual, there is a team component. Runners have four to a team with at least one woman, walkers have three.
A light lunch is provided, which is usually Brian Watson's special stew! Entry form with full details is attached below.